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Kala til or black sesame seeds are so commonly used in our kitchens. These seeds add such great flavour to all our food preparations. Do you know these black seeds are packed with essential nutrients that can work like magic for your overall health? These little seeds have some amazing benefits which can treat a lot of your health problems. Read on to know.
Hypertension or high blood pressure is one of the most common problems women face. Black sesame seeds are packed with magnesium which is beneficial in preventing hypertension. These seeds have polyunsaturated fats and a compound called sesamin which keeps the blood pressure level of your body in control.
Improves Digestive Health
Black sesame seeds are beneficial in treating digestive issues like constipation. These seeds have high fiber content and unsaturated fatty acid content which improves bowel movement and makes the digestion process smooth.
These black seeds have antioxidants and phytochemicals which protect your body against harmful cells that cause cancer. These seeds have a compound called sesamin which prevents the free radicals from damaging your body.
Black sesame seeds have a high amount of calcium and magnesium which provides relief from stress. When you consume these seeds, they produce a compound called serotonin which balances your mood and reduces pain.
Magnesium present in black sesame seeds is highly beneficial for those suffering from asthma.
Makes Your Bones Healthy And Strong
Black sesame seeds also have a good amount of calcium and zinc present in them which makes your bones healthy. They increase bone density and must be consumed by women over 40.
The compounds present in these seeds help in lowering the level of cholesterol in the body. They also have magnesium which keeps the blood pressure in control. Consuming black sesame seeds can help you regulate the cholesterol levels of the body and this further prevents any health issues.
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